Asking for help is not a sign of weakness,
it's a sign of strength.
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confidential online SUPPORT for individuals
Hi, my name is Alena.
If you are experiencing depression, panic attacks, low self-esteem, or self-hate struggles,
which I have personally faced and overcome,
I offer compassionate, confidential online support. A safe space for healing, growth, and self-acceptance.
While I am not a licensed therapist, my self-healing journey has given me powerful tools, insights, and lived experience that I now share to support others on their own path toward greater ease, resilience, and self-acceptance.
We perceive our world through the lenses of childhood conditioning.
It's where most of our crises and mental health conditions are rooted in.
Our conditioning consists of past experiences stored in our subconscious mind, unknowingly controlling our lives
as it's mostly the subconscious mind that is in charge of what we think, feel, and do.
Using imagination, visualization and my triggers, I was able to re-live negative childhood experiences, in a positive
caring manner, releasing traumas and conditioning that was the root cause of all the negative patterns in my life.
Even though there's always space for more healing,
today, I make choices and create my life from a subconscious mind that is mostly healed.
I was unaware of negative childhood experiences in my life. Quite the opposite, I thought I had the best childhood.
It was not until I worked with the emotions of 'not good enough' that I discovered and remembered their origin.
I used The Completion Process, Emotional Freedom Technique, and my inner guidance
to free myself from the heaviness of my past that was creating my future,
and turned my shyness, fear and depression into contentment, gratitude, confidence and purpose in life.
The transformation was so profound that keeping it to myself would be selfish,
as it can help and inspire others to improve their lives in so many ways.
It's why my story ended up in a book, and I created this website,
offering support to anyone looking for help.
You can find information about my book on the following website:
I don't intend to diagnose, prevent, treat, or cure any physical or mental dis-ease.
If you have any health-related questions or concerns,
please see the appropriate mental or physical health care provider.
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