Asking for help is not a sign of weakness,
it's a sign of strength.
Asking for help is not a sign of weakness,
it's a sign of strength.
confidential online SUPPORT for individuals
Hi, my name is Alena.
If you are experiencing depression, panic attacks, low self-esteem or self-hate,
which I have personally faced and overcome,
I offer compassionate, confidential online support - a safe space for healing, growth and self-acceptance.
While I am not a licensed therapist, my self-healing journey has given me powerful tools,
insights and lived experience that I now use to support others.
Many of our fears, beliefs, and negative patterns are a result of childhood conditioning,
which is when the seeds of blame, shame, disempowerment, and abandonment, just to name a few,
were planted in our consciousness.
Our past experiences are stored in our subconscious mind, which controls most of what we think, feel, and do.
Using imagination, visualization, and my triggers,
I was able to re-live negative childhood experiences in a positive, caring manner,
releasing all the conditioning that was causing trouble in my life.
Even though there's always space for more healing,
today, I make choices and create my life from a subconscious mind that is mostly healed.
Thinking I had the best childhood,
I was unaware of negative early experiences controlling my life.
But the moment I stopped asking "What's wrong with me?"
and began asking "Where did this pattern come from?" my life began to change.
I used The Completion Process, Emotional Freedom Technique, and my inner guidance
to free myself from the heaviness of my past that was creating my future,
and turned my shyness, fear and depression into contentment, gratitude, confidence and purpose in life.
The transformation was so profound that keeping it to myself would be selfish,
as it can help and inspire others to improve their lives in so many ways.
It's why I wrote my story down (currently searching for a publisher) and created this website.
More information about my book: www.alenaveselka.com
I don't intend to diagnose, prevent, treat, or cure any physical or mental dis-ease.
If you have any health-related questions or concerns,
please see the appropriate mental or physical health care provider.